Wellness Wednesday : Surviving the Shock

​Good afternoon ♡

Sorry for the late post; the influx on emotions had me on the toughest search for the right quote to accompany today’s words of encouragement today. I hope this finds you in well spirits. 

Needless to say, many of us aren’t feeling a sense of Peace today as Donald Trump has been named the President elect of the U.S. With the barrage of images, speeches, round-table discussions, & more, right now, emotional damage control is needed.  Todays Wellness Wednesday post is to encourage you to take some moments today & break away from the outrages & tensions. Take a short walk for some fresh air. Share a laugh with a co-worker or friend. Have a conversatiom about something uplifting. Find a way to balance out the craziness, because as with everything in life, we have to put our efforts towards what is healthy for our mind, body, & Spirits.

“Life is like riding a bicycle. To keep your balance, you must keep moving. “-Albert Einstein 

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