Motivational Monday: Key to Inner Peace….🙏🏾🙏🏾🙏🏾

Short & sweet, one of the keys to Inner Peace is to let life flow. Don’t fight the current, rather, go with it & make your way through all its twists & turns. There is always a solution🙏🏾 Have a great day my loves😘

Love yourself & be yourself. Peace & Love ❤💫

Tuesday Peace tips: Press Reset

Blessed risings my loves😊

A quick tip for your self-care this Tuesday: know when you need to re-evaluate & do so accordingly. There’s no shame in re-visiting your goals, & your present stance & the path you’re on.

With the pressures of life that we can often feel, sometimes it get us stuck in a rut with a heavy case of woes. Press reset. Take a moment for a deep breath. Breathe in Gratitude. Breathe out anxiety, depressed feelings, & any other weighted feelings that can make you feel stuck. Feel the present moment & make a concious choice to reset your thoughts, refocusing them on what’s important for you right now.

Not sure what’s important right now? Take this moment to reevaluate what is. Redo your starting point without shaming yourself & maintain your lane. We aren’t in a race against anyone else or even yourself, contrary to common belief. All we need to do is what we need to, for ourselves. In doing this we operate from the best point of ourselves, so we can be at our best for others as well.

I recently learned the definition of an Ambivert, someone who likes to be social & meet new people, but alone time is also just as important to this type of person. The need to recharge & reset is crucial to the well being of an Ambivert. I totally identify with this definition, as well as that of an Introvert. I love being with friends, spending time with loved ones, having quality time with my little girl. I also love my alone time too, where I can gather my thoughts, put the day’s happenings into persepctive, journal out any pent-up feelings, & meditate & reason with myself & the Almighty. It helps me sleep easier & prepares me for a new day. I like being around others but I also recognize my need to recharge on my own time, unapologetically. It does wonders for my Inner Peace🙏🏾😊

At any point today or any other day, you feel overwhelmed or unsure of your next step, take a moment to take a deep breath & reset yourself, your mind, your body, & your spirit. It’s all part of the process of regaining & maintaining your Inner Peace. Below are some meditation tips on that help stya focused that you may also find useful. Have a lovely day😊

Love yourself & be yourself. Peace & Love ❤💫

Motivation Monday: Let it rain🌧

Blessed risings & Happy Monday❤

Another rainy day, but who else is like me & loves a good night time rain to lull you to sleep? And what a lightning show it was last night too, right? Mother Nature sure knows how to amaze us with the sinple things. That being said, while rain may slow us a down a bit, make us feel gloomy & like things are not going our way, let it also remind us that it washes away what is no longer needed & makes way for what is needed, allowing very rich conditions for nourishment & growth to prevail🌧🌱

When we are working towards our goals, they may seem far away & unreachable. You may feel small in comparison to the obstacles you face when working towards reaching your dreams. Don’t give up! Send up the prayers, positive vibes, visuaize yourself already there, & be gentle to yourself along the journey. You will get there, just keep pressing forward. Have a lovley day😊😊😊 Love yourself & be yourself. Peace & Love ❤💫

“Some people feel the rain; others just get wet.” – Bob Marley

Feel Free Friday: New Moon inspirations🌌

Happy Friday my loves😍

Tonight is the New Moon, a perfect time to set your intentions & list the goals you want to focus on. What are you striving to accomplish? What does your Spirit need right now?

Reshaping my fitness & wellness journey, I am presently working on losing a few pounds & gettting in better shape. Now, when I say “better shape” I’ve come to the realization that this not only in regards to my phyiscal body, but also my mental & spiritual bodies as well. So often we get caught in the looking at one particular thing/action that we feel the need to change & forget that we have a whole self to include in the process as well. In the case of losing weight & creating a lifestyle change, I started out focusing only on diet & exercise. The task of doing this definitely caused me some anxiety because as much as I know daily exercise is important, see the way my life is set up right now….lol….it often feels like I don’t have enough time to get all my adulting done, while being a mom, working full time, participating in my community groups, and all the other things I have on my plate (& food, oh how i love some good food!) I also know that time management & setting realistic goals is key, along with looking at the whole picture & not just snippets. While focussing on one thing at a time is a healthy approach as well, it can stifle you when working on lifeatyle changes if we dont include our full selves in the picture. When we see the glass as half full, we can visiualize our whole self as complete with room for growth at every level, giving attention to what we need to to make that visual more effective & even realistic. That being said, I am formulating my self care plan inclusive of not only regular exercise & healthy eating, but also developing a stronger spiritual routine with morning & evening prayer & meditation, creating a better sleep & waking schedule that can help me accomplish these goals (i.e. one of my goals is to wake up at 5am, sopresently, I am.working on waking up 10-20mins earlier each day until I reach my 5am goal). This can help me think more clearly about what steps I have to take each day to acheive my goals & put the steps into action, understanding it’s a journey that has to begin somewhere, which is right here, in the Now. This New Moon is a great opportunity to give focus to these attainable & realistic goals, putting our positive intentions out to the Universe to be brought back to us in our day to day & help us get closer to acheieving our goals. I am so grateful for coming to this realization again & having the ambition to take the steps needed to create my Life the way I want it🙏🏾.

So, while being mindfull today, let’s pay more attention to what’s in the present moment, remembering our whole selves, & give life & more power to the thoughts & actions that can assist us in reaching our goals & setting new ones to look forward to in the future. It’s all in the works. We just have to create & focus on the full (& realistic) vision.

Have a Peace(ful) & amazing weekend😊 Love yourself & be yourself. Peace & Love ❤💫

Wellness Wednesday: Be in the Now!

It’s a new day! If you felt down yesterday, today is a perfect time to change that. What we felt in the past doesn’t mean we have to feel it in the now. We have the power to change our reality with just a simple thought. When we focus on what we are looking to achieve, we give it life & room to grow. We give it the attention that is needed to thrive & flourish.

There is so much that we miss when we worry about things we can’t change, living in anxiety about the past & worry about the future….I know that stuggle all too well & still struggle with it from time to time. Being human means accepting that we are not perfect but that we strive daily to love in our greatness, to live & love as our best selves.

Today I encourage you as encourage myself to do the same, to live in the present moment & give thanks for the gifts it has to offer. If you find yourself struggling with practicing living in the moment, the easiest & quickest way to get back to the here & now is Gratitude. My favourite way to get rid of anxiety & feel better about things that may not be going as I hoped in my life is to make a Gratitude list. You can make the list in your head or on your phone or in a notebook, or even on a sticky note that you can post somewhere visible, reminding you to always give thanks for what it is that you do have, knowing that you are taking the steps you need to reach your goals & maintain your inner Peace.

Have a blessed day my loves & always remember to love yourself & be yourself. Peace & Love ❤💫

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