Hello my darlings!

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Blessed risings on this humid Monday morning 😎 Today’s motivation reminder: it all starts with Breath.

Something we often take for granted is breathing, absent mindedly doing it all the time. But, have you been holding yours?

I find when stress really gets to me, I hold my breath, & it gets shallow & unsteady, until I take a moment to really breathe. I take a deep inhalation & exhale slowly to feel the air through my body.

Recently, I learned of a meditative breathing technique “4-7-8” where you breathe in for 4seconds, hold it for 7seconds, & release it slowly for 8seconds. While doing it, you are becoming more aware of the Breath of Life, the flow of blood through your veins, the fact that Life still exists for you here in this realm. Practicing this method during my meditations has really helped bring it to another level of clarity, mental & spiritual awareness, bringing my closer to my truest self & Almighty.

Is anxiety getting to you? Take a breath & relax. Calm your Mind, Body, & Spirit with some deep breaths. Let your belly rise as your lungs fills with air & exhale slowly through your mouth, paying attention to only that present moment of breathing. The take a moment to contemplate what it is that has you feeling anxious, sad, angry, etc, & ask yourself if it’s worth the dischord in your life, is there another way to approach the issue/situation most amicably? Lastly, let it go. Give it some prayer & have faith that the good you are doing will make a smoother path for you to manage whatever Life has in store for you.

When we give ourselves the permission to be present in the moment, we give ourselves the Love we require to carry on despite all of Life’s challenges. It all starts with a single deep breath. Inhale. Exhale. Have a great day & week my Loves😘

“I took a deep breath and listened to the old brag of my heart. I am, I am, I am.” – Sylvia Plath

Happy Friday! The weekend is here!😎😁

I was inspired to write today’s post by a reminder of speaking & living in your truth. The things we say become our reality. What reality do you want to create for yourself & those around you? Feel & speak it with confidence & positivity. Speak with Love & watch as the vibrations lift higher. See how a person smiles bright when you give a genuine compliment, or if you prepay for the person’s coffee who’s behind you in line at the cafè.

Whatever kind gesture or word you are led to do for or say to yourself or someone else, please Feel Free to do it! Let confidence lead you in the power of your voice, as thoughts become words that become actions.

Love yourself & be yourself. Peace & Love ♡☆

“Giving away a kind word costs nothing & leaves you & the recipient feeling rich.” -Caroline Shola Arewa

Happy Friday peeps😁😎

The weekend is here again & the Sun is shining bright! What fun-in-the-Sun activities do you have planned for this weekend? I’m hoping to get some splash pad action in with my mini-me😁

Whatever you do or wherever you find yourself, I send you Peace, Love, & Happiness to enjoy every bit of it! Feel Free to drop a comment about how you enjoyed the weekend!

Love yourself & be yourself. Peace & Love ♡☆

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time. “- John Lubbock