Thoughtful Thursday!

Today’s Thoughtful Thursday mantra: Operate in your Goodness.

This came to me this morming when having the routine pep talk with my 7-year old about being the good girl she is, that she will have a good day, & that she is loved. Then, I gave her a tickle & a kiss & sent her on her way to class with a smile & a giggle 😊

Sometimes we all slip out of our truest selves & behave in ways that don’t best represent who we really are. Remember your innate goodness & positive energy & ground yourself to it. Let it flow through you today in everything you do, say, think, & feel. And when there are moments when you slip & forget, like when a monster-SUV tried to bully me off the road this morning & made me utter a few choice words (woosah), repeat the mantra as your remider to bring you back to your roots. Have an awesome day Loves!

Love yourself & be yourself. Peace & Love ♡☆

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Wellness Wednesday! F.E.A.R.

F.E.A.R. -Face Everything And Rise!

This is such a handy acronym that speaks volumes to the soul. When we face troubles, hard times, hit rock bottom, focus on what brings you into your Peace & operate in that awareness. Life is full of stepping stones & moments that teach us how to endure.

Instead of letting ourselves get so bogged down in those down times, we can look towards our silver linings with faith & hope that we will make it through. Today, whatever it is you’re facing, rise to the occasion & show those fears & troubles who’s boss! Love yourself & be yourself. Peace & Love ♡☆

Thoughtful Thursday: Detachment

Today’s Thoughtful Thursday quote for the day:

“Detach yourself from the outcome; in that, you will find happiness.” – LadyDee

Cooking and baking, we envision in our minds the desired result. When it doesn’t turn out the way we planned we feel upset or discouraged. It effects the way we cook or bake next time. What if we just cooked or baked? We know what the ingredients are & the methods to get the “perfect” dish, so why not trust the process? Even when we do everything “right” it can turn out unexpectedly, sometimes better or worse, or not at all. The same goes for Life. “Well, I did everything I was supposed to so I should be further ahead now or in a better place.” Yes you very well may have done everything “right,” but your disappointment comes from result not being exactly how you planned it.When we view life’s moments as the experiences that they are & without the expectation of the outcomes, we learn to live in the present more, & enjoy the process rather than just results.

Simply put, when we understand that our attachment to the results of a situation don’t have to affect us in ways that make us feel down in the dumps about life, we let go of the disappointments & live in Peace. See that breath you just took without even thinking about it? That’s Life, reminding us that there is still life to be lived & experiences to have, love to be shared, & lessons to be learned. So detach yourself from the outcomes & live in the moment. There is so much Joy & Peace there to be had. Love yourself & be yourself. Peace & Love ♡☆

Wellness Wednesday: Like the Lotus…

Good afternoon loves♡

An awesome reminder I received the other day, that like the Lotus flower, it’s in our dark times that we are growing. Even when the clouds are grey & heavy, the Sun still shines. When we feel deep down in the dirt of Life’s struggles troubles, our roots are gaining strength so we can bloom into our greatest & strongest selves. On this cloudy but warm Wellness Wednesday, hang in there. This is your prep time; the Sun is still shining, awaiting your grand debut! Love yourself & be yourself. Peace & Love ♡☆

“Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.” – unknown

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