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Motivation Monday: What’s your vision?


Good morning loves❤

What’s your vision?

For today’s Motivation Monday, allow the positive to take root in your consciousness & give you the encouragement you need to reach your goals. It all starts with a Vision. What’s yours? Love yourself & Be Yourself. Peace & Love ♡☆

“Make your vision so clear your fears become irrelevant”- unknown


Wellness Wednesday: Love is the Cure!


Blessed day my loves & Happy Valentine’s Day 😍

On a day like today, there are more visible reminders all around that all we need is Love! Whether you’re single or have a special someone in your life, make today & everyday special with words & acts of Love. We deserve it!

This photo is a snapshot of what greeted me one morning when I feeling my feelings, the good ones & not so good ones. While standing in line for my morning cup of java, I reminded myself that I need to always Love myself through everything. We get so hard on ourselves & forget that the attention we pay to others on how we speak to & treat them, we need to do the same for us. Then it was my turn & I saw the Starbucks gift card line up: “I choose you; With Love; You’re the best; You are Loved,” & I smiled 😊 I took that as my sign that the Universe was putting me in alignment with what I need to do, always, all ways: to Love. It was so beautiful that I had to take a picture as a reminder that, “Love follows me wherever I go.”

Love follows you too. Give yourself that self-love talk daily & watch it manifest in your life. I hope this serves as your reminder today. 😘 Happy Valentine’s Day! Love yourself & be yourself. Peace & Love ♡☆

Wellness Wednesday: Peace Like a River😊


Good morning loves & it’s Wellness Wednesday! Peace like a river! Something that I came to remembrance recently is this: just because you have Peace that flows like a river doesn’t mean it will be smooth sailings all the time. Life doesn’t work that way so why would its components? The truth of the matter is is that what you seek is what you will be tested in. It’s important to know that growth can be uncomfortable at times but it is necessary. Visit for today’s Wellness Wednesday post & inspirational quote. Peace & Love ♡☆ In order for your Peace to grow, you will be confronted with situations that test your Peace. Will it always be easy to remain calm in a frustrating situation? Nope. This is definitely something that concerns me in prayer when I ask for continued strength & Peace to handle whatever comes my way, is that whatever comes my way will be really “testy.” Like me, you will probably feel like you want to scream or shut yourself in a room away from everyone when faced with circumstances that make you feel like, “Ugh! I’m trying to be calm & this is NOT helping!” The key is learn & practice ways to shorten the amount of time you spend in the frustration, & use the methods of Peace & calm to help you manage better, to increase the time you spend being proactive & less being reactive. A deep breath, for example, works wonders to re-center yourself, or repeating a positive self-talk mantra like “It’s okay, I can do this” are great ways to ground yourself before or even after responding to a frustrating event. Whatever you do, know that you are human & there are things that will upset you. There are times when responding with a “Zen” attitude is not your first thought, & that’s okay. Just remind yourself that you are Peace & Love & it will help propel you to a positive mental & spiritual space. And of course, always rememeber to Love yourself & be yourself. Peace & Love ♡☆ p.s. tonight is the 2nd Full Moon of the month, nicknamed the “Super Moon.” Enjoy the view 😊 & if you made your New Moon list, give thanks for all you have accomplished & are still working on, & burn your list to send your intentions further into the Universe!😘

“For every minute you remain angry, you give up sixty seconds of peace of mind.”- Ralph Waldo Emerson

Motivation Monday: Stick to your vision!


Good afternoon loves & Happy Motivation Monday!

I hope everyone had a good weekend 😊 After hosting a successful Vision Board party, it inspired me for today’s post. Setting positive intentions for this week, how do you want your day to go? Envision how you want your Monday to look. How do you want your week to go? Take some time throughout the day to see yourself where you want to be & allow yourself to feel the satisfaction of that. By doing this you create the vibrations to attract that vision to you. Where do you see yourself now?

Have a great week😘 Love yourself & be yourself. Peace & Love ♡☆

“Hold on to your vision; trust the process.”-unknown

Feel Free Friday!


It’s Friiidaaaaay!

Finally the weekend is here! I encourage you to find & focus on the goodness that surrounds you this weekend, even when you don’t feel like it’s there, it always is. Let the rough feelings pass & hold on to the smooth ones.

Have a great weekend! Love yourself & be yourself. Peace & Love ♡☆

Motivation Monday! Honor Yourself!


Good morning loves! Happy Motivation Monday!😊

Honor yourself ☆♡

I hope everyone had good weekends & had some down time to rest. Here we are for another Monday, although sometimes tough, we must always remember to operate in gratitude.

Today, I am grateful for Life & the lessons I’m learning & being taught in what it means to honor myself, to do what is needed for me without feeling guilt.

What are you grateful for today? Whatever it is, may you find Peace & Joy with it. Love yourself & be yourself. Peace & Love ♡☆

“Gratitude makes sense of our past, brings peace for today, & creates a vision for tomorrow. “- Melody Beattie

Wellness Wednesday! Set your intentions!


Greetings loves! Short & sweet, last night’s New Moon felt very powerful. That being said, continue to set your intentions this Moon Cycle for positive vibes & upliftment, for yourself & those around you. There’s still time to write your list if you haven’t done it yet so not to worry!

If you’re not into following the New & Full Moons, send out some positive vibrations in good deed & word, & continue to build on Spirit. It will serve you & others Well😊

Have a blessed day peeps (& stay warm)!

“She was devoted to the moon. In its darkness she found comfort. In its light she found hope.”-unknown

Motivation Monday: Be Inspired!


Be Inspired😊

Good morning loves & happy Motivation Monday!

“Every day I look for ways to live my vision.”- Deepak Chopra

Allow yourself to be inspired! When you see something that brings you a sense of joy, peace, love, faith, or hope, embrace that feeling! Let it propel you to do, say, and/or feel more of something positive.

As a writer, there’s nothing I love more than being inspired by seeing something that would be considered small, like a mother kissing her child goodbye for the school day or a person reading a hardcover book on public transit.

Today I encourage you to find things or sights that inspire you & let it fill your space with goodness❤ Have a great Monday!

Love yourself & be yourself. Peace & Love ♡☆