Good morning ♡
Some meditation inspiration I’d like to share with you this week is: trust the ebb & flow of Life. We often worry because we fear lack of control. It can be our own actions or the actions (or lack thereof) of someone else, but where is the Peace in that? Nowhere. All you do is worry & fret about something you can’t change. But there is one thing you have control over: how you feel, about ourselves, about the situations we are in, we can control the energues we put into each encounter we have, daily. We create our environment so why not create one of peace and joy instead of worry & fear? Your true Inner Self is that of harmony. Dischord in the things around us are eveidencr of dischord within, & when we worry & fear, it disrupts the path in which the harmnoy can flow & exist. Focus on creating a balanced& loving inner environment. It will bring us closer to tbe trueness of ourselves & increase the trust we have in the Almighty, in the trust we have in Life, knowing that we have all that we need. We just have to tap into it. Love yourself & be yourself. Peace & Love ♡ ☆
Activity: Later this evening, when all the tasks for tomorrow’s prep are complete, kids are asleep (if you have any), make some time to reflect on some of your deepest fears & worries. Now, examine the way your body feels as you remember the encounter or predicament of the situation that causes you to fear & worry. Are you tense? Is your breath quick & short? Do you feel heat rising from within, blood preasur elevating? These physical reactions are a normal response to things that cause us anxiety & grief. The key is not to linger here. Take some deep breaths now and focus on the rhythm. See now how your body’s energies change to being relaxed & you either think of solutions to your issues, or you feel the anxiety float away & Inner Peace begins to grow. By doing this,you are regaining that control back over your emotions & feelings, to allow yourself to create the positive energies &surroundings that are necessary for harmony in life. Let that Peace be the feeling you carry with you into sleep, so that when you wake, you can feel refreshed from the inside out.
Quote: ” We can never obtain peace in the outer world until we make peace with ourselves.”-Dalai Lama XIV