Monday Motivation: In my New Moon feelings…

Blessed risings & Happy Monday! I’m back from a mini-hiatus with a Motivation Monday message🙏🏾😌

With the heat & gorgeous Summer weather this weekend (yes, including the rain 😊), I was definitley inclined to push my snooze button one too many times (still made it out the house on time thoigh; yay!) I just wanted to one more day of weekending, & the struggle was too real as I rolled out of bed, yet I am always grateful for a new start to a new week.

That being said, we all struggle with something, we just can’t let it rob us of our joy & Peace. The Peace is what keeps us going when everything else seems to be falling apart. We become stronger in our Spirits when we face our troubles with courage, putting one foot in front of the other & never giving up on ourselves. This weekend’s New Moon gives us an opportunity to lift our positive vibrations & set inspiring goals to make steps towards accomplishing, all while being grateful for the steps we have made thus far.

So on that note, Happy Monday! As we get back into the groove of another week, let Peace be your guide, acknowledging what you are grateful for, operating in the vibrationof abundance, spending time doing things that bring us Joy, & with people that encourage our Peace of mind😍 Have a great day my Loves.

Love yourself & be yourself. Peace & Love ♡☆

“Thank you struggle. I understand now the strength you were growing inside me.” – Annmarie Molina


Terrific Tuesday: The truest Love you need

Good morning & welcome to Terrific Tuesday 😊

A simple reminder to always love yourself & be the Peace you need.

Too often do we get distracted with doing for everyone else that we forget that we need some TLC too. Balance is key, just remember to include yourself on that scale too❤

Have a Peaceful & safe day my loves 😘

Love yourself & be yourself. Peace & Love ♡☆

“To love yourself right now, just as you are, is to give yourself heaven. “- Alan Cohen

The Brown Sugar Scrubs are back!

Hello my darlings!

Making the journey of Inner Peace more tangible, my handmade Brown Sugar Body Scrubs are ready for your pre-orders! Coming in yummy chocolate, comforting vanilla, & soothing lavendar scents, let these scrubs soothe & smooth your skin, while scrubbing away any tensions & rubbing in lots of Peace & Love♡☆

Comment on this post or email me at to place your orders! I offer free delivery!


Motivation Monday: The Breath of Life💨

Blessed risings on this humid Monday morning 😎 Today’s motivation reminder: it all starts with Breath.

Something we often take for granted is breathing, absent mindedly doing it all the time. But, have you been holding yours?

I find when stress really gets to me, I hold my breath, & it gets shallow & unsteady, until I take a moment to really breathe. I take a deep inhalation & exhale slowly to feel the air through my body.

Recently, I learned of a meditative breathing technique “4-7-8” where you breathe in for 4seconds, hold it for 7seconds, & release it slowly for 8seconds. While doing it, you are becoming more aware of the Breath of Life, the flow of blood through your veins, the fact that Life still exists for you here in this realm. Practicing this method during my meditations has really helped bring it to another level of clarity, mental & spiritual awareness, bringing my closer to my truest self & Almighty.

Is anxiety getting to you? Take a breath & relax. Calm your Mind, Body, & Spirit with some deep breaths. Let your belly rise as your lungs fills with air & exhale slowly through your mouth, paying attention to only that present moment of breathing. The take a moment to contemplate what it is that has you feeling anxious, sad, angry, etc, & ask yourself if it’s worth the dischord in your life, is there another way to approach the issue/situation most amicably? Lastly, let it go. Give it some prayer & have faith that the good you are doing will make a smoother path for you to manage whatever Life has in store for you.

When we give ourselves the permission to be present in the moment, we give ourselves the Love we require to carry on despite all of Life’s challenges. It all starts with a single deep breath. Inhale. Exhale. Have a great day & week my Loves😘

“I took a deep breath and listened to the old brag of my heart. I am, I am, I am.” – Sylvia Plath

Feel Free Friday: Vibrate higher💗

Happy Friday! The weekend is here!😎😁

I was inspired to write today’s post by a reminder of speaking & living in your truth. The things we say become our reality. What reality do you want to create for yourself & those around you? Feel & speak it with confidence & positivity. Speak with Love & watch as the vibrations lift higher. See how a person smiles bright when you give a genuine compliment, or if you prepay for the person’s coffee who’s behind you in line at the cafè.

Whatever kind gesture or word you are led to do for or say to yourself or someone else, please Feel Free to do it! Let confidence lead you in the power of your voice, as thoughts become words that become actions.

Love yourself & be yourself. Peace & Love ♡☆

“Giving away a kind word costs nothing & leaves you & the recipient feeling rich.” -Caroline Shola Arewa

Feel Free Friday! Summer, Summer, Summer time!😎😎

Happy Friday peeps😁😎

The weekend is here again & the Sun is shining bright! What fun-in-the-Sun activities do you have planned for this weekend? I’m hoping to get some splash pad action in with my mini-me😁

Whatever you do or wherever you find yourself, I send you Peace, Love, & Happiness to enjoy every bit of it! Feel Free to drop a comment about how you enjoyed the weekend!

Love yourself & be yourself. Peace & Love ♡☆

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time. “- John Lubbock

Motivation Monday: Operate in your greatness👑

Motivation Mondays

Although we are grateful for the start of another week, the I-HATE-MONDAYS attitude is so tempting, especially after the beautiful weather we had. Nonetheless, here we are. Today’s motivation reminder for today & the week ahead: Operate in your greatness. Whatever this life throws at you, whatever this week has in store, always remember to function from a place that includes your best self. When we do that, we can offer better solutions to our problems, give more optimism where there may be pessimism, & Love where it seems Love is not possible (but it truly always is).

I had a reminder of this principle this recently & I’m so thankful for it. Life has challenges & it always will. The more difficult they are the more we can slip into dark places that have us thinking thoughts we wouldn’t normally think or behaving in ways we wouldn’t normally behave. As much as I know & write about Peace, there are some things that throw me off & get under my skin. It’s called being human. What I remind myself is that it’s okay to feel how I feel & to not judge myself for it. That being said, know the signs of when you are heading to the darker side & look for ways to get out of it. Listen to an inspirational song (Chronixx’s “I Can” is my anthem right now). Read a positive quote or a good book. Surround yourself with people who Love you & have your best interests at heart, because even though it can be tempting to isolate yourself during these times, being alone in those dark thoughts or spaces is not healthy. Do something, anything, that will take you to a better place & space to uplift you, putting yourself in a clearer headspace & allow you to Operate in your greatness♡ Have a great week my loves😘 Love yourself & be yourself. Peace & Love ♡☆

“We may encounter many defeats but we must not be defeated.”- Maya Angelou

Feel Free Friday: Enjoy the simple things…

It’s Feel Free Friday! Happy Long weekend folks!

While the weather keeps getting warmer & the 3-day weekend is here, remember that it’s the little things that mean so much. Whether you’re doing a weekend getaway or popping popcorn to binge watch your favorite shows, make it special by being ever present in that moment, paying attention to the beauty that’s right in front of you that maybe you often take for granted. Feel Free, be safe, & enjoy!

This picture below of the early sunrise was taken while I was laying in bed, eyes opening at 5:15am. It was so lovely that I had to snap it. I am thankful for the view from my home, as it provides such serenity & causes me to stop & admire the beauty that lies within nature. Specifically, I love to see the sunrises & sunsets, as the blue, pink, purple, & gold colors spread across the sky, making way for new days & calm nights. We often take sceneries like these for granted, not giving the beauty the attention it deserves, & forgetting that we can take many cues from Mother Nature on how to start up & stay energized & how to wind down & rest. This view greets me in the mornings now that the weather is warmer & it reminds me everyday that no matter how mysterious the night can seem, the Sun always rises🌞

Have a great weekend my loves😘Love yourself & be yourself. Peace & Love ♡☆

“One of the things I associate with God is a sunrise. How many sunrises have you missed over the years, and God created that”- Donald Miller

Thoughtful Thursday: Ego is “Me” & Soul is “We”

Good morning & blessed risings!

A simple Thoughtful Thursday reminder to decrease the energy we give to the Ego & increase the food we need for the Soul. It does WONDERS for our Inner Peace when we live in the fullness of Life & the journeys we are on. In this, we can uplift ourselves & others Peacefully in the best ways that we can.

Have a great day & hopefully we can all enjoy this beautiful weather!🌞

Love yourself & be yourself. Peace & Love ♡☆

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