Motivation Monday: What’s your next move?

Happy Monday!

What’s your next move?🤔 Each day we open our eyes, we are given a chance to make a step in a better direction for our highest good.

This last week I’ve been reminded of this, with each day being a gentle reminder that there is a lesson being taught, that there is always something to learn. We are so quick to judge our journeys, being overly critical of the steps we’ve made or haven’t made, beating up on ourselves about past or present mistakes. I am such a sucker for this but I’m getting better at spending less time feeling bad about my shortcomings & spending more time focusing om the solutions & best next steps. I often ask myself, “So okay: what’s your next move?” I love to write lists to stay organzied & so with a more optimistic outlook, I make a list of things I need to accomplish in the short term to achieve the long term. This helps to create a even more positive outlook on the future.

So, what’s your next move? Let today be the day you tap into all your confidence to soar & help you reach your highest self. Havea great day my loves!❤

Love yourself & be yourself. Peace & Love ♡☆

“You change the world by being yourself.”- Deepak Chopra


Feel Free Friday: Free-up Yourself!

Happy Feel Free Friday!

The rain is falling, the Earth is getting nourished & we have thankfully made is through to the end of another week! It’s the perfect time to Free-up Yourself 😁!What are some things you did that helped you to regain & maintain your Peace?

Thankful for the warm weather, this week, I was able to connect with Nature through exercising in the park & taking walks along the Harbourfront on my lunch breaks. It feels so good to get outside more regularly again! One of the biggest things for me that helped me maintain my Peace this week was carving out Me time & not feeling guilty about it. As a single mom, the only time I have to myself is at night. Once my little girl is cozy & off in dreamland, sometimes I listen to music & dance, I write, or organize my tasks for upcoming dates & events. I unload & take the time to sit still & just be with myself. It has become a crucial part of my wind down time & especially on a Friday night when we get to sleep in on Saturday, it is a definite plus (especially when popcorn & wine are involved😁)! My point is that the more you make yourself a priority in your daily routine, your Love for Self increases & creates more opportunities for you to share that Love & Peace with others.

While I know we may may not always have that time each night (trust me I know), I encourage you on this Feel Free Friday to make that time, even if it’s 5mins a day or one evening a week where you take a coffee break in the afternoon or a bubble bath after work. Do something to Free yourself. It works wonders for the Peace of the Soul❤

So, what are your plans this weekend? I think this rainy weather calls for a mini-at-home Spa treatment…🤔😁Love yourself & be yourself. Peace & Love♡☆

“I’ve always loved the night, when everyone else is asleep and the world is all mine. It’s quiet and dark—the perfect time for creativity.”-Jonathan Harnisch

Wellness Wednesday: Give yourself some Love!

Happy Wellness Wednesday on this gorgeous day!

Spring has finally sprung! What better time to treat yourself to some warm weather Love! Wear some short sleeves, pull out the flats, take a walk in the park, & just have some good ol’ Me time!

Yesterday evening while my daughter played in the park, I decided to live a little more (😁) & did some Yoga in the sunshine! I have never done Yoga outdoors but after my experience I will definitely treat myself to this habit! Something about Vitamin D being good for the joints & muscles, the serenity of being one with Nature, why not get it all directly from the Source?😎 Needless to say the rest of the evening went well & both my daughter felt the Peace from just being out & about in Nature. What does your Self Love look like today?

Have a great one loves! Love yourself & be yourself. Peace & Love ♡☆

Feel Free Friday: Living outside the Box!

It’s Feel Free Friday!

“Be brave enough to live life creatively. The creative place where no one else has ever been. “- Alan Alda

Yesterday on my way to work, the train let us off at a different platform & the crowd all went in one direction to the stairway. Looking out over their heads I looked back the other way in thought that the opposite direction would be a better choice, but there were so many people! To turn back seemed more work than it seemed to be worth. So I went with the crowd to the stairs. To my surprise, I ended up almost 2 blocks away from work! Thankfully the Sun was shining & so I had more time to get some sunlight before starting my workday (looking on the bright side 😁 even though I initially felt annoyed). I made it to work just in the nick of time & had a good day.

The short moment that I had to follow the crowd made think about how life sometimes is like that. We get caught up in the flow of how things are going on around us & at times we have to. Yet there are those moments when we have live outside the box, live in our creativity & take a chance at following our own flow & path. What does this look like for you? How do you see yourself living the life you want & not just always following the crowd? While it can take us where we need to be, it can also keep us from having the unique experiences that can open us up to so much more that life has to offer.

So with that, go freely & break out when needed, releasing fear & embracing love.

Have a great weekend living freely my loves! Love yourself & be yourself Peace & Love ♡☆

Thoughtful Thursday: Gratitude is the best attitude

“Oh every morning/I rise & stare at the Sun/I know it is a blessing.” – Chronixx, “I Can”

What are you thankful for today?

I give thanks each day to be alive & healthy, to live my life & reach my goals, to be the Woman I’ve always envisioned myself to be❤💚💛 Love yourself & be yourself. Peace & Love ♡☆

Terrific Tuesday: Life is short, take nothing & no one for granted…

It’s Terrific Tuesday!

With the turn of events in Toronto yesterday, how Terrific is it? How do we enjoy the newness of the day with everyone on edge about what tragedy could strike next? Give thanks for Life! We never know which day will be our last & with that in mind, live in Love, forgive yourself & others, & do all the good you can while you are here on this Earth until the time for transition to the next Life comes.

For those who lost their lives I pray that they are in Peace now & for their families as they mourn. For those suffering from injuries I pray that they remain strong through their recoveries. Have a blessed day loves & be safe❤Love yourself & be yourself. Peace & Love ♡☆

“Live honestly to a higher note. Life is too short. So, do the best you can and live your life to a higher note.”- Kimora Lee Simmons

Feel Free Friday: Let there be Light!🌞

Good morning & Happy Feel Free Friday!

And just like that, the Sun started to shine brightly😁Sure it’s still nippy out there but as I wrote on Terrific Tuesday, the ice always melts & makes way for more growth & brighter days. I love Spring!

As the weekend is just a few hours away, I’m sending you positive & Peace(ful) vibes to enjoy your time in the sunnier days & take some well needed rest. Feel Free! Love yourself & be yourself. Peace & Love ♡☆

“Do you see that out there? The strange, unfamiliar light? It’s called the sun. Let’s go get us a little.” – Nora Roberts

Terrific Tuesday: Spring soon come🌾

It’s a Terrific Tuesday!

Spring soon come….

My oh my did this weather give us a head fake! Snow, ice, hail, & rain all in one weekend! I hope you have all kept warm & safe, sending prayers for those still need❤

Of course this weather got me thinking about how things seem to moving along right on schedule & then THWAP! You get hit some terrible news or it just seems like everything is falling apart at the seams. I know all about these days 😑

Yet, just like the ice melts & rain washes away the old dirt & grime on the highways & by-ways, so do our tears & hardships make room for growth & better & brighter days. In this is our Peace, where we know that tough times don’t last forever, that we continue to evolve for the betterment of ourselves.

Whatever it is you’re facing, things are where they need to be to show who you are, who you need to be, & where you can go.

Be safe out there & have a wonderful day! Love yourself & be yourself. Peace & Love ♡☆

“Life gives you whatever experience is most helpful to the evolution of your consciousness.” – E. Tolle

Wellness Wednesday inspirational quote

Welcome back on this Wellness Wednesday! I know, I’ve been away for some time but I’m back today with a short post & quote for Springtime inspiration.

As always, with Spring comes blossoms & rainy days, sunshine, & warmer temperatures. I love how it never ceases to inspire me to keep growing & letting my light shine. What does Spring mean to you? Whatever it is, I hope it inspires you to know that even the long dark nights of Winter can’t stop the early morning Spring Sun from shining🌄

Have a blessed day my loves!

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