Wellness Wednesday: Still waters run deep

Happy Wellness Wednesday!

Bundle up folks! Today’s a coooold one!

Although I’m on a bit of hiatus from posting regularly, I was inspired by the amazing views this weekend, especially of the river, & I wanted to share some encouragement with you this Wednesday morning. As the saying goes, “Still waters run deep.” While we may not see it on the surface, there is more to our journeys than what meets the eye. As we work on our Peace, cultivating it & nurturing it, the process can get messy at times & have rough undercurrents. Give yourself permission to go & grow through whatever it is that you are facing right now.

Watching the river, listening to the water moving under the ice (all that snow you see before the river? that is actually all ice, as the river is frozen over), learning about how to create safe boundaries so we could know where was safe to venture without hitting thinning ice, I though to myself: well, alright then, lessons upon lessons upon lessons are showing up to me in this one view. The lesson that first stuck out to me was this: while it may not be visible, there is always something going under the surface. There is always work being done on levels that you may not even realize. Yet, the signs are all around you, showing themselves tou, you just need to focus & pay attention. Allow yourself to see what you need to see, feel what you need to feel, grow through what you need to grow through, so that your true & best nature can shine through.

As human beings, we often try to avoid situations that are difficult, that bring up emotions that we dont want to deal with. While this can be helpful at times, when these emotions come up often, it’s the Universe sending you a message: look at it, face it, get deep, because you need to heal it. The healing process isn’t easy or necessarily quick, just like that river, with ice breaking off in thin spots, the water moves where it needs to, goes where it’s supposed to. Tough & trying situations gives us a chance to really examine ourselves, learn what works & what doesn’t, & provide us with a chance to gather the tools needed to get better & do better. Trust the process.

Have a great & warm day my loves!😘 Love yourself & be yourself. Peace & love β€πŸ’«

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