Happy Wellness Wednesday 😊
What a Winter Wonderland it is out there today! This new blanket of snow is a beauty to see, just please be safe in the roads today, whether you’re driving or on public transit. We made it to another new day, so let’s give it Love❤
Today’s Wellness Wednesday reminder comes from a message that reminded me of something very important to maintain that inner Peace. How easy is it to start the trek down the rabbit hole of despair, sadness, past mistakes, etc, & unpack there? Very easy! That’s the temptation we have to avoid: getting comfortable in these darker moments & setting up shop like, ” Ahhh comfort, I know this groove & it’s so comfortable. This is where it’s at!!!” Nah, boo, it ain’t.
Instead, see the pain, sadness, despair, & mistakes for what they are, feel what they are, & use the rabbit hole as an opportunity to Give them all Love. A little Love leads to a smile to hug to a happy moment, then to Joy
Where in your life do you need to inject more Love? What parts of your life’s experiences require more Love if not already done so?
That being said, that is my mantra for today & everytime I feel as if those dark places are trying to rear their ugly heads: GIVE IT LOVE❤ It brings so much Peace.
Love yourself & be yourself. Peace & Love ❤💫