Feel Free Friday: Free-up Yourself!

Happy Feel Free Friday!

The rain is falling, the Earth is getting nourished & we have thankfully made is through to the end of another week! It’s the perfect time to Free-up Yourself 😁!What are some things you did that helped you to regain & maintain your Peace?

Thankful for the warm weather, this week, I was able to connect with Nature through exercising in the park & taking walks along the Harbourfront on my lunch breaks. It feels so good to get outside more regularly again! One of the biggest things for me that helped me maintain my Peace this week was carving out Me time & not feeling guilty about it. As a single mom, the only time I have to myself is at night. Once my little girl is cozy & off in dreamland, sometimes I listen to music & dance, I write, or organize my tasks for upcoming dates & events. I unload & take the time to sit still & just be with myself. It has become a crucial part of my wind down time & especially on a Friday night when we get to sleep in on Saturday, it is a definite plus (especially when popcorn & wine are involved😁)! My point is that the more you make yourself a priority in your daily routine, your Love for Self increases & creates more opportunities for you to share that Love & Peace with others.

While I know we may may not always have that time each night (trust me I know), I encourage you on this Feel Free Friday to make that time, even if it’s 5mins a day or one evening a week where you take a coffee break in the afternoon or a bubble bath after work. Do something to Free yourself. It works wonders for the Peace of the Soul❤

So, what are your plans this weekend? I think this rainy weather calls for a mini-at-home Spa treatment…🤔😁Love yourself & be yourself. Peace & Love♡☆

“I’ve always loved the night, when everyone else is asleep and the world is all mine. It’s quiet and dark—the perfect time for creativity.”-Jonathan Harnisch