Motivational Monday: Take care of you!

​Blessed Monday ♡

Welcome to another Snow Day! With Winter in full effect, I’m taking my cue from Mother Nature to take some time to rest & relax. Some well needed snuggle up with onsies & hot cocoa is the way to go! On a deeper level, our Spirits do need time to stay still & quiet to refresh & restore. This is very crucial to regaining & maintaining our Inner Peace. 

With life being so busy, we easily forget what is needed to keep us afloat. We forget that our physical & spiritual bodies need balance, work & rest, chaos & calm…we need the downtime! Take some time this week to turn off the tv, maybe pull out a good book, or just sip something warm & cozy (maybe something red & chilled, wink wink), take a hot soak with some epsom salts, & unwind. My favourite thing to do is after a warm bath and rub in warm body oil, I curl up with a good book & noteboo and just let loose into my imagination. So much comes out onto the pages, & those who know me personally knownthat I love to get lost in a good book. After that, I feel way lighter & can sleep better, waking into a new day with a fresh hope & Peace. 

That type of Me time is needed in the day to day husltes of Life. With this snowfall, I remind tou (as well as myself) to take time to slow down some & smell the hot chocolate 😊 Make time to restore yourself so you can feel free to face another day, in peace of mind & clear Spirit.  Love yourself & be yourself.  Peace & Love ♡☆

-photo credits: Detroit Institute of Arts; Pinterest

“Prioritise self-care & incorporate a minimum of 60 mins ‘ME TIME’ into your daily routine. YES THERE ARE  enough hours in the day. NO EXCUSES.”-Miya Yamanouchi

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