Wellness Wednesday: When life knocks you down, you can always get back up!

​Good day ♡

Back from taking some time for self healing, I am recovering from a cold & happy to be healthy.  Yes, I’m coughing & have a stuffy nose. Sure, my head feels so stuffed up that I feel like I’m flying on an airplane, but you know what? I am still here! I am healthy & because I can feel I can make it through all of this, just as I have many times before. Today’s Wellness Wednesday is to remind you that whatever the storm, whatever it That has knocked you down, you can & will recover.Every now & again  you need the down time to recoop. You will get back up.

Many times, in the midst of falling or failing, we feel there will be no way out. We may feel there is nothing more for us but to slide under the covers of grief & stay there.  Lord knows I’ve been there, & physically, these last 2days, I slid under my covers & slept. I slept away the fevers, I slept away the aches & pains, I slept away the sore throat. And when I emerged, I had a boost of energy. My mind & body felt clearer & I could organize my life again.

You may feel like you’re doing nothing by sleeping, by being alone with yourself for a time. But in these moments, a strength develops that we forgot we had & we emerg like the butterfly, new & beautiful as we always were with even more splendor. Take the time to Love yourself through the dark times & the Light will eventually become You. Stay hopeful. Love yourself & be yourself. Peace & Love ♡☆

“To make change the first step is to Love yourself first.”- LadyDee 


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