Feel Free Friday ! Love yourself !

​Good morning ♡

Happy Feel Free Friday! Here we are at the last day of the week until the weekend (yay)! As I write this, my eyes are heavy & my throat is scratchy….it’s that time of year again, when the sickies start going around. Ginger & garlic, honey & lime are on deck, & whatever home remedies you use, I hope you don’t have to this season. But there is one that I encourage you all to apply on a daily basis in any way that you can: Love.

When I say, “Love yourself & be yourself,” I literally means to give yourself Love in any way you feel you need it. In conversation, I was reminding a friend of this, & also reminding myself of the same thing, that we need to love ourselves, as we are, no matter what. We get caught up in “trying to get fit and lose weight,” or “making & saving more money,” or whatever it is, & while these goals are good ones to have, we put so much pressure on ourselves that we begin to beat up on ourselves if we haven’t reached the goal when we thought we would. I said my friend, “sure, I could lose 10lbs, but as I work on it, I got a love the skin I’m in in the meantime,” reminding her of the same for her own personal goals & trials in the meantime. Before you know it, your goal will appear more realistic & attainable. 

This weekend, & each day, give yourself Love. Remind yourself that you are worthy, that ypu deserve Love. Let go of guilts or shames; it’s time to be free! Love really does heal everything, the physical & the Spiritual sickies 🙂 Love yourself & be yourself.  Peace & Love ♡☆

 “Love is the strongest medicine. It is more powerful than electricity.” – Neem Karoli Baba

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