Good afternoon ♡

Sorry for the late post, feeling a bit under the weather but grateful for another Monday 🙂 It has arrived & holy snow! Old Man Winter doesn’t seem to want to let go & it’s back to shovelling driveways & sprinkling salt. Please be safe today on your commutes & keep warm 🙂

Did you know that stress is one of the leading precursors to almost every health issue? Good stress is when we feel excited, in wait & anticipation of something positive. Bad stress is the kind that causes worry & anxiety. Prolonged bad stress leads to higher blood pressure ( the “silent killer”), high cholesterol levels, & a weakened immune systems, just to name a few. Some may thumb their nose at meditation practices, but stilling the mind, connecting Spiritually, & learning how to become at Peace with yourself in ALL avenues does wonders for your health. Feelong overwhelmed &over burdened? It’s okay, this is normal. When you recognize this, be gentle with yourself & do something that will help you feel calm. A better you means better surroundings, for you & thise around you. Create those positive vibrations through hihgher thoughts & Love for Self. You will be amazed at the overall healyh benefits :-). Love yourself & be yourself. Peace & Love ♡ ☆

Activity: Mondays can be the toughest day of the week. Break that cycle & make Mondays Meditation Mondays. Take just 5mins each Monday to start, to find a quiet moment, close your eyes, & breathe deeply. Thoughts will pop into your head. That is to be expected. Let them flow & move on to stillness. It may not be happen quite the way you expect the first time (sometimes even when you have been doing it for uears it may not happen right away), but be encouraged. Small steps im a good direction does wonders fir your total health. As you become more comfortable, increase the time as you build upon the practice (i.e. 1min each time) & embrace the fact that you are taking time out for You ♡

Quote : “Quiet the mind so the Soul can speak.” – Ma Jaya Sati Bhagavati