Tipping the scales….

Good morning ♡

I hope everyone enjoyed their long weekend 🙂 Having the day off yesterday, I aimed to make it a very good & balanced, & productive day off. Alot of times, we don’thave enough time for ourselves. We get caught up in task oriented behaviors & before you know it the day is gone & we are tired or burnt out. Something to think about today, that when you get your free time today, even if it is for a few minutes before bed, spend it wisely. Do something good for you that brings you closer to your Self. Do something that reminds you of the importance of the balance between mind, body, & Spirit. Yesterday, I emptied my thoughts into my journal (mind),  did a new exercise & Kemetic yoga routine (body), & spent some time in the evening in further meditation & prayer (Spirit). These are things I love to do but don’t always get to do all on the same day. What will you do today to acheive your balance? Set yourself free & connect with You. Love yourself & be yourself. Peace & Love ♡ ☆

Activity: Today, think of one thing you can do to spend some time with yourself & achieve your balance. Write it down in a safe place & make it a priority today. It could be 5mins or 1hr. Whatever it is, make sure you do it. Start the week balanced so that you can flow in a clearer direction for your day to day. A very simple yet profound way is to Journal. Write out what you may have been stressing about, what you may have been worried about, what has made you angry. Clear your mind. A suggestion to this is to end off writing about what you love, what brings you peace, & what you can do to bring yourself back into that peace when life’s troubles try to block your path. It will help you see the contrast between the not so good times/situations, & help you see the silver lining & to never give up ♡

Quote: “To have more peace, as well as more time, start by letting go of the notion that time can be manipulated. Then, let go of the idea that it confines you. Instead, set out to use the time that is there for its true and best purpose – as the space within which you can live your life to the fullest.”- Michelle Passoff



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