Good morning ♡
Have you noticed how when you focus on your problems & then consciously focus on a positive outlook with hope for a brighter future, your World that once felt so small in the midst of your anxieties , now seems bigger & broader? That’s Hope. When we feel discouraged because of setbacks or disappintments, troubles or negative situations, it’s so easy to get swept away into self doubt & negative self talk. But, when you hope, when you give yourself some space to breathe, some forgiveness, some gratitude, some Love, all of a sudden you feel brighter, lighter, & solutions, positive ideas & thoughts begin to pour in. You start remembering that you can do this, that the setbacks are onlt temporary, & your goals are still within your reach. Believe in yourself & give thanks that you are still here making it through! Love yourself & be yourself. Peace & Love ♡ ☆
Activity: Take notice today of how your body reacts to your thoughts. Pay close attention & should you notice that your shoulders are slouched, your facial expressions are glum, & you just feel blah, take a moment to examine your thoughts. Are you stressed? Are you worried thinking about the past or the future? Focus on the present right here & now & breathe in the moment. Feel some gratitude for it & put aside the stress & anxiety. Now, see how your body relaxes & it becomes easier to smile? 🙂 Bless up my lovlies!
Quote: “Hope is being able to see that there is light despite all of the darkness.” Desmond Tutu