Busy Little Bee Syndrome

Good afternoon ♡

In my spiritual journey readings yesterday, this message hit me like a ton of bricks. We have been programmed from childhood to always keep busy, to be in a state of action at all times and then, sleep (how many of us had the night light and books hidden under our pillows; me! Lol). A lot of times we would be rewarded for all the extra we would do furthering the belief that the more we do the better we are. This busy-ness syndrome has led into our adult lives & we are always looking for something to keep busy. When was the last time you really just sat down & read a good book? Took some time to reflect on the days gone & what you want for days ahead? Our time is filled with so much activity that even these acts are too far & few between. When I caught myself tearing up at the memory of journalling, that was my cue that, girl, you are too darn busy! My challenge to you to today is yo make some time to be still and know yourself. Get reconnected with the God within & show yourself some love. You aren’t being lazy; you are simply yaking a moment to do nothing,which is actually doing more than you think. You deserve it! And you’re worth it! Love yourself & be yourself. Peace & Love ♡ ☆

Action: The Sacral chakra invites us to open up some of our deepest feelings, creativity in particular. At soem point today or this evening, take a moment to do some Sacral yoga poses,a series of seated yoga poses that stretch elongate the neck and back, while focussing on connected & meditative breathing. I did mine this morning and let me tell you, the vibes I felt afterward were so inspiring. I felt more open to the truths of my creative abilities and beautiful ideas came out of no where! Where I felt stuck I now felt more movement. Search “sacral yoga routines” on your search engines and you will find more info to assist you in these poses (you don’t have to be an expert in yoga to do them either so feel free!)♡☆♡☆♡

Quote : ” Learning how to be still, to really be still and let life happen – that stillness becomes a radiance.”- Morgan Freeman