Good morning ♡
As the 1st Monday of 2016 greets us (along with some serious Winter weather), let’s start with a thanksgiving that we are here to see it. Being present in our moment, take some time today and acknowlege yourself. Take notice of your physical body amd all of its functions. It is the one you’ve been blessed to have and the only one you will have, so embrace it! Love yourself & be yourself. Peace & Love ♡ ☆
Action : Today, take notice and feel the breaths you take. Make some of them deep. Drink more water and feel the cleanisng properties of it. If you’re working out today, take notice of the strength of each muscle as you pump that iron (or stretch out with some yoga). Whatever it is you do, just be in the moment and give thanks you have a body to do it with.
Quote: ” It’s also helpful to realize that this very body that we have, that’s sitting right here right now… with its aches and it pleasures… is exactly what we need to be fully human, fully awake, fully alive.”-Pema Chodron