Ease the tension!

Good morning ♡

Tension is a serious thing, something that binds and holds tight,so tight that it causes pain. This applies to all types of tension: physical, emotional, relationship, workplace,etc. Now think about what happens when you release that tension, when you explore ways to rid yourself and environment of that feeling. You become more loose and you feel more free. And once you relieve that tension, do you notice clarity? Things you thought had no solution now have a myriad of options for you to choose from to move forward into in a positive and less stressful way. Yoga is a great way to release tension if you’re looking at exercise as a way to relieve it. Venting, praying, going for a walk, spending time with people who help you laugh, etc, are other good ways to releive your tension. The next time you feel tension, take notice of how you feel more clear headed and solution-oriented once it’s relieved, instead of focused on the pain and stress. Then, give thanks!!!!! Love yourself & be yourself. Peace & Love ♡ ☆

Action: Today, and every time you feel tense, make a concious effort to find a solution. Start by taking a deep breath and imagine the air flowing through each of your muscles all throughout your body. Then think about what feels right and good instead of the pain. Breathe in thatvmoment of clarity when it comes ♡

Quote: ” Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.”- Ziggy Marley

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