Good morning ♡

Perfection. We strive for it. We long for it. We become obsessed with it, and it rips us up inside, racing towards a finish line that seems that the closer we get the the farther it becomes. We are not created to be perfect, but created to be human. That doesn’t mean we should live blindly in things that are not good to our Spirit and to those around us,  but rather to strive towards an inner peace knowing you are doing the best you can everyday to live Good and to Love always. When you are not aligned with that, don’t beat yourself up about it. Instead, choose again to do better. Stop and reevaluate where you are, where you need to be, and what the best route is for you to get there. Love yourself & be yourself. Peace & Love ♡ ☆

Action :

You have the right to choose. You have the right to change your mind. Today, if you see yourself becoming too caught up in keeping up appearances, too involved in making yourself look good for others, make a choice to feel good for you. Make a step in a clearer direction and love yourself as you are. Be gentle with yourself and accept yourself as you are: always growing, always working towards a better you, flaws and all ♡


“Perfectionism is the voice of the oppressor.” – Anne Lamott


Good morning ♡

Communication is key. In order for others to understand what you feel, it’s important to speak up and say what needs to be said. At other times, it is silence that speaks louder. Take a moment to reflect on a time when you should have spoken up or stayed silent. Think about how you felt at that moment and take a stand today for yourself to continue in a direction that allows others to hear you: in words or in silence. Love yourself & be yourself. Peace & Love ♡ ☆


Make a point today to listen more than you speak.  Let yor actions show the importance of communicating not only through verbal responses but also by how you show you are listening, as actions often speak the loudest. You will feel more present and more fulfilled with the interaction.


In that moment,

When the tides stood still,

And the waves of my heart stopped crashing,

It was then that I heard the words I so desperately needed to hear:

You are Loved.


Gratitude is the best attitude :-)

Good morning ♡

Being grateful for what you have is a good step forward into having peace in your life. It’s the constant want for more and more that makes us feel discontent with what we already have. Yes, we all need things, but what is most important? Are we atremtping to live beyind our means or are we doing the best with what we have, being wise towards furture needs and wants? Today, feel the peace within that comes with knowing you already have what you need, & build on that. Love yourself & be yourself. Peace & Love ♡ ☆

Action :

Today, make a concious effort to think about the things and people in your life that you are grateful for (people, shelter, food, clothing, transportation, love, etc).  Ask yourself where would you be if it weren’t for…..and then give thanks. This practice can really help you see past what you don’t have and embrace what you do have.

Quote: “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” -Melody Beattie

You are worthy! ☆☆☆

Good morning ♡

Know your worth! In order to have that inner peace we have to understand the true value of ourselves. So many of us attach our self esteem to the opinions and perceptions that others have of us. We want so desperately to be liked and needed,that we put up with a lot of things we shouldn’t or normally wouldn’t. But how does this show our value? How does this honor the Peace within us, the Creator’s spirit within that has created us for greatness and to fulfill our purposes, to live our truths? It doesn’t. All it does is a create a void and we wonder what’s missing. Affirm for yourself that you are worthy! You are worthy to be loved! You are worthy to br cared for and respected!  Demand it of yourself and demand it of from others. And if they can’t give you that, if a situation you are in is making you doubt who you truly are, then know your worth to leave it alone or walk away. Love yourself & be yourself.  Peace & Love ♡ ☆

Action :

Today’s goal is to free yourself. Give yourself the time and space to reflect on what you really want for your life. Get rid of the clutter that is weighing you down and making you feel unworthy of the benefits of Peace. You can make a list or on pieces of paper and put them in a jar, of the things in your life that xause you to doubt your true self worth. Once you’ve done that, take some deep breaths, forgive yourself, and live in your truth.  Recongize that your life is worth more than what is on that list or in that jar.


” Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” – Steve Jobs

Patience is a virtue

Good morning ♡

The saying that patience is a virtue is very telling of the value of waiting. Now, this can very well be misconstrued as sitting and doing nothing, waiting for something to happen. But it’s not necessarily the lack of action but rather the actions we do while we wait. Faith is a huge component of this concept, and one must work towards a calmness, a sense of well being that eleviates stress and allows one to feel closer to one’s self. This can make the period of waiting most valuable in that you become more humble upon receiving the thing you were waiting for.


Patience practice: waiting in a long line up today? Instead of getting annoyed, take a deep breath and take your mind to a more productive thought as opposed to “Hurry up!” Stuck in traffic? Put on one of your favorite CDs to relieve some stress. The old saying that says, “you can’t be late twice,” rings true here. It’s not the waiting part that makes a difference but rather what ypu do while you wait. Find a productive way to pass the time and let the stresses melt away.


I was waiting for you

Waiting for someone special to come along

For something radical to appear

I became impatient,

Felt the angst build up in my soul

And take control of what made me whole

But when I focused on what matters most

The energies changed

And before I knew it

There it was

Here I am

Here is my something special.

  • -LadyDee.

Positive vibrations! ☆

Good morning ♡

Positive vibrations! Meditate on what is good, because what you think of is what you will speak of, and what you speak of is what you will bring to your heart and what you bring to your heart is what will manifest itself in ypur life. So think of what’s good and speak on what is good so that you will always feel what is good and see what is good.


Think about a situation you are facing that is causing you to think and feel negative.  Now, for each negative feeling, envision yourself feleing the opposite and embrace that as though it is real. Feel the goodness and calm that comes with the positive feeling &  put your energies towards making that vision a reality. It starts with You.

Quote/Poem: “Say you just can’t live that negative way,…make way for a positive day!”- Bob Marley

The Scales of Life

Good morning ♡

In everything there is a positive and a negative. When faced with a situation or predicament that tests your emotions, take a look at what benefit can come of it and what loss can come of it. Weighing out each will help you balance your emotions in a way that will help you gain a more peaceful outlook on the situation and help you to move forward. Love yourself & be yourself. Peace & Love ♡ ☆


Try today to make a choice that will help you feel better about anything you are facing. Is there a trouble with the kids? At work? In your relationships? What are the good things from this ( you can see where things are not in sync and make ways to change them)? What are the negative connotations of this (the situations are making you doubt what you once knew or thought to be true about those involved). Weigh it out and focus on the good of situation.  I  know this can be very challenging as you think, “where is the good in my child acting out at school?” or “what is good about losing my job ?” Maybe it’s time to reevaluate the way you deal with your child’s behavior and change may be needed. Maybe losing your job is preparing you to begin fulfilling your true purpose. Focus on the good and reap the benefits.


“If you change the way you look at things, the things you look at change.” ~ Dr. Wayne Dyer

When a door closes….

When a door closes a window opens. Opportunities are always arising, you just have to open your heart to find them. Maybe you lost your job, but maybe this is the chance you need to focus your time on your talents that have been neglected because you’ve had to work. Or maybe you didn’t get the promotion you thought was for you because it is time for you to make your own moves. Put your faith into action and take a chance! You will never know until you try!


Envision yourself standing in a room, that was once familiar and warm, now seems cold and uninviting. You are standing in front of a door that reads, “Open,”but there is no doorknob. What will you do to get out and move to your next level? Search for another way out.  Take this opportunity to devise a new plan and seek out a way to get tp your goals. It could be unlocking a window. It could be a phone call you need to make to seek assistance.  It could be digging a tunnel under the ground (figuratively of course) to get underneath to explore the roots and make it to your next level. Whatever the option, look at it as an opportunity to grow and rise to the next level.


“We must look for the opportunity in every difficulty instead of being paralyzed at the thought of the difficulty in every opportunity. “- Walter E. Cole

♡Love yourself first ♡

Good morning ♡

Loving You is the most important step to obtaining Peace within. When you love yourself you begin to realize that it matters not what others say about you but rather what you say about yourself. By loving yourself you begin to worry less about how others will percieve you and more about how you see you.  If you can look yourself in the mirror and be proud of who you are, flaws and all, then you are peacefully headed in the right direction. Love yourself & be yourself. Peace & Love ♡ ☆


Mirror exercise: I have read about this practice in many of the Spiritual readings and practices I have learned about over the years, & in doing this myself, I know it can be a real test of wills but it is so worth it. Take some time today (or when most convenient when you have some quiet time)  and sit comfortably in front of a mirror, naked. Take a good long look at ypurself. Then, look into your eyes and begin to tell yourself about all the things you love about you. Worry not about the rolls you may have or the freckles or pimples or dimples. You are beautifully and wonderfully created, to be exactly who you are. This mirror time is for you to take time to embrace that.  Tears may flow and that’s fine. Crying is a great release of emotions and clears the mind, heart, & soul. Start from the tips of your hair strands to the tips of your toes, naming all the things you love and are grateful for about you (i.e. I am at peace with my arms because they help me to carry heavy loads and I can hug my loved ones with them). When complete, journal to yourself about the experience and give thanks for all of you. Being at peace starts with being at peace with you. ♡♡♡

Quote:  “What I am is how I came out. No one’s perfect and you just have to accept your flaws and learn to love yourself.” -Kelly Brook

Have Faith!

Good morming ♡

Faith is powerful. There’s nothing like moving forward with a confidence that your needs are being met by a Higher Power that loves you unconditionally. Peace resides where faith lives. Live in that place and good will follow. Love yourself & be yourself. Peace & Love ♡ ☆


Lay your burdens down. In prayer, we often think about throwing in the towel. When we pray about the things that are hurting is, stressing us, we can feel hopeless even as we pray for a resolution.  Instead of doing that, let the Almighty Spirit take over that feeling of hopelessness and replace it with Love. Love yourself enough to know that you are worthy of the resolution.  Love yourself enough to know that Almighty has your back when it seems others have failed you or even when you feel you have failed yourself.  Use your faith to carry you through the trying times, & help you to focus on the good and not the ugly.

Quote: “But when he asks, he must believe and not doubt, because he who doubts is like a wave of the sea, blown and tossed by the wind.” – James 1:6

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