The breath of life!

Good morning ♡

Breathe. Always remember to breathe. While you have life in your body, you can make it through whatever it is that is plaguing you. Just breathe.  Envision and feel the energy of love move through your being and give thanks. Today will be a good day! Love yourself & be yourself. Peace & Love ♡ ☆

Action:

Make a pact with yourself today that anytime you feel angst or anxiety, fear or any other negative emotion strat to rise in you, take 5-7 deep breaths. Let it calm you and bring you peace. You can do this!

Quote:

” You have a choice. Live or die. Every breath is a choice. Every minute is a choice. To be or not to be” -Chuck Palahniuk