Good morning ♡

Communication is key. In order for others to understand what you feel, it’s important to speak up and say what needs to be said. At other times, it is silence that speaks louder. Take a moment to reflect on a time when you should have spoken up or stayed silent. Think about how you felt at that moment and take a stand today for yourself to continue in a direction that allows others to hear you: in words or in silence. Love yourself & be yourself. Peace & Love ♡ ☆


Make a point today to listen more than you speak.  Let yor actions show the importance of communicating not only through verbal responses but also by how you show you are listening, as actions often speak the loudest. You will feel more present and more fulfilled with the interaction.


In that moment,

When the tides stood still,

And the waves of my heart stopped crashing,

It was then that I heard the words I so desperately needed to hear:

You are Loved.



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